A blog focused on content to empower us all. Topics covered will include systems thinking, dark room therapy, the Wim Hof Method, postural programming, psychedelics, epigenetics and more.

Michael Brewer

I’m a writer, lifestyle design coach and breathwork practitioner.

Latest Posts

Don’t Avoid Stress. Relax Into It.

A Roadmap to Mental Clarity for Busy Brains

Systems of Addiction

Connecting the dots between personal and systemic addictions

The Intrinsic Desire to Give

Why Loving Others Is a Human Need

3 Steps to Changing Your World

How to be part of the economic paradigm shift

The Spiritual Skeptic

How I discovered my soul, despite my doubts


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