A blog focused on content to empower us all. Topics covered will include systems thinking, dark room therapy, the Wim Hof Method, postural programming, psychedelics, epigenetics and more.
I’m a writer, lifestyle design coach and breathwork practitioner.
A Roadmap to Mental Clarity for Busy Brains
Connecting the dots between personal and systemic addictions
Why Loving Others Is a Human Need
How to be part of the economic paradigm shift
How I discovered my soul, despite my doubts
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