Focuticity

A blog focused on content to empower us all. Topics covered will include systems thinking, dark room therapy, the Wim Hof Method, postural programming, psychedelics, epigenetics and more.

Editors
Michael Brewer

I’m a writer, lifestyle design coach and breathwork practitioner.

Latest Posts

Don’t Avoid Stress. Relax Into It.

A Roadmap to Mental Clarity for Busy Brains

Systems of Addiction

Connecting the dots between personal and systemic addictions

The Intrinsic Desire to Give

Why Loving Others Is a Human Need

3 Steps to Changing Your World

How to be part of the economic paradigm shift

The Spiritual Skeptic

How I discovered my soul, despite my doubts

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