Headway
Mental health stories from the Ginger Care Team.
Ginger
At Ginger, we believe that everyone deserves access to incredible mental healthcare.
Erica Hayes
Director of Coaching Services at Ginger. Master’s degree in Social Work. Passion for mind-body health, nature, powerlifting & cooking.
Kali Fields Williams
Behavioral Health Coach at Ginger Mom of 4 Girls — Personal Development Geek
Kali Fields Williams Ed.M, BCC, LAC
Nationally Board Certified Mental Health Coach at Ginger, Psychotherapist - Columbia University, Mother of 4, Wife of 1, Digital Nomad.
Dominica Fox-DeMarco
Behavioral Health Coach at Ginger. NBC-HWC. Masters level Health & Wellness Coach, Yoga Teacher. Passionate about self-compassion, mindfulness & self-love.
Dena Scott
Clinical Psychologist at Ginger
Latest Posts
Bouncing Forward With Resilience
I used to think resilience just meant being a strong person. Then one day I received a phone call that made me rethink what I knew about…
Advice to My Teenage Self
To the adults reading this, when was the last time you thought about your teenage years? Whether your teenage experience was more like the…
Building Your Self-Confidence Muscle
Confidence. The word alone oozes a coolness.
The Art of Unbecoming and Becoming
Society teaches us what is accepted and what is not. We dare not go against the grain, rather we shape ourselves to fit in because we long…
Honoring and Celebrating Juneteenth
When I was fifteen years old, I had the opportunity to attend a week-long program for African American students interested in becoming…
Harnessing the Power of Storytelling to Improve Your Mental Health
“We change because we hear stories, and because we tell them.”
How to Build a Firm Sense of Identity and Why it Matters
Knowing who you are, and feeling confident about your identity, will lay the groundwork for improving any mental health challenge you face.
Mental Health Tips for Coping with Body Image Issues
Warning: Some of the information in this article may be triggering those with current or previous struggles with body image, food, or an…
Rethinking New Year’s Resolutions
If your resolution isn’t going as well as you hoped, here are some tips to help you make a lasting improvement.
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